productname :BodiRocker Balance Resistance Trainer
The BodiRockeris the ultimate total body workout, with over 70 plus exercises that allow you to
The BodiRockeris the ultimate total body workout, with over 70 plus exercises that allow you to
maximize each and every rep. With the implementation of body weight resistance and balance
you literally feel like you are carving out muscles in places you have never felt before.
I have had the opportunity to use the BodiRocker for the last week and it could very well be
my favoriteinfomercial fitness product ever made. If you thought the Perfect Pushup and Iron
Gym were amazing, wait until you experience BodiRocker.
The first time I incorporated BodiRockerwas at the end of my chest workout, I mean I had tried
The first time I incorporated BodiRockerwas at the end of my chest workout, I mean I had tried
it a fewtimes prior just messing around but never as a real part of my workout. I did a few different
things in attempt to just get familiar with the device, the more I used it the more I loved it. I have
done planks on it, alternatingknee to chest, eight times per side. This is one exercise you will
definitely want to add into your routine, try to see for yourself. Another exercise that immediately
gets added to my Chest day was one I got straight out of BodiRocker's workout pamphlet, it's called the Power Twist Pushup.
This is an exercise you only perform with the Xtreme PowerRoller
This is an exercise you only perform with the Xtreme PowerRoller
engaged,from plank position you execute a pushup. As
push up slowly, you twist the BodiRocker to the left or right, then back to center as you are
lowering your body back near the ground alternating sides with each and every repetition
